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Services, Sessions & Rates

No B.S. sales tactics, just results.

Private Studio or Virtual Sessions


One on one training is the perfect option for someone who has specific health needs or fitness goals that they want individual programming for. My personal training sessions include an initial consultation, goal setting, and a personalized progressive training programming.

-Sessions are 50 mins

-Sessions can be done in person (Arlington MA) or on Zoom.

Monthly packages are competitively priced with sessions ranging from $65-$75/session.

Health, Habits, and Goal Setting

 

When you sign up for accountability coaching, you sign up for a customizable program. Programs may include discussion and planning revolving weekly nutrition, exercise advice, workout design, personal training, forecasting health goals and strategy on how to achieve them. Sessions are set at any frequency, with multiple check-ins between them. 

Accountability training is $325 for 5 sessions

Weight loss Guidance

Consistent exercise and healthy nutrition needs to be combined to see substantial and lasting weight loss. I've designed a guidance program that pairs with personal training that focuses on achieving this goal.  Price is personalized.

Home Gym Design

As a General Manager and Director for new and expanding fitness studios throughout the last 14 years, I've had the pleasure of being part of the design process many times. I understand exercise flow, the equipment needed and studio aesthetics. All things needed to feel motivated in a home gym space. Prices vary. Inquire today for a free consultation.

Personal Training

Accountability Training

Additional Services

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